Self-care is so important for you. I truly believe if a mom is well taken care of, her kids will be well taken care of. One of the hardest areas of self-care, especially in the midst of diapers, bottles and sleepless nights is good hair care.

This is why I was so excite...

Getting back to your pre pregnancy weight and body - it is on every mom's mind. Whether its conscious or subconscious - it is there. It is there when we look at magazines in the check out aisle while juggling our baby and hungry toddler. It is there when we get out of...

In my last post we talked about the importance of creating a home where our entire family thrives. How the tasks of our everyday life stem from a heart to love and serve those closest to us. Our to-do list looks less like drudgery and more like cultivation. 

When thinki...

Self care doesn't need to be complicated. It can be as simple as a warm bath. In its simplest form, a bath consists of warm water in a bathtub and you enjoying a great soak! 

To step it up a notch there could be a candle, a glass of wine or tea, a book and bat...

It is the day after Valentine's Day and you may be saying to yourself "I am never going to eat chocolate again!" Today may be the start of a new diet or the calorie counting may be in high gear. 

What if there was a way you could enjoy chocolate without having to a...

You may looking at this self-care category and rolling your eyes. Or laughing at me, wondering if I am joking. Do I have a clue about your life? The waking up 4 times a night with the baby only to be woken up at 6:00 am when your 2 year old is ready to take on the worl...

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You spend your day taking care of others. This is a space where you have permission to care for yourself. We were created for a rhythm of work and rest. Our self care and rest help our times of work to be most productive and more enjoyable. Though it seems hard to imagine, there are simple ways we can incorporate self care and rest into our days. 

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     5 Steps to Prioritize Your Day

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